Welcome to Kids Butterfly Yoga

CLASSES

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Mom and Baby Yoga (2 months to 2 years)

Connect with your child while enjoying the benefits of yoga. This allows Mom to get her workout in and for baby to be entertained and loved throughout the practice. You will also get out of the house to a non-stressful environment where you will meet other new mothers. The value of this should not be underestimated. Plus, it's never too early to start your kids doing yoga! All levels

Kids Yoga Journey (2 yrs to 4 yrs)

Classes are small in size and include many disciplines including yoga, music, drama and storytelling. Yoga helps to strengthen toddlers' bodies, developing their sense of co-ordination, balance and spatial awareness. These sessions promote exercise as fun and rewarding and enhance physical confidence.

Yoga Adventures (5 to 7 yrs)

These classes involve lots of fun, action and yoga to promote a positive, non-competitive atmosphere where children interact, imagine and exercise together. The positive atmosphere encourages children to relax and have fun while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence.

Tenderfeet Yoga (8 to 11 yrs)

Yoga enhances children’s flexibility, strength, coordination, and body awareness. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

Yoga for Tween and Teen Girls (12 to 14 yrs)

Yoga for this age group provides techniques for redirecting thoughts and calming the nervous system. It helps develop the teen’s ability to focus through practical disciplines of breath and bodywork. It aids to develop self-image, open them up to their greater qualities of kindness, compassion, and nonviolence.

Young Athletes (8 to 11 yrs)
This class teaches the children how to reduce injuries and improve performance by building strength, coordination and focus. Basic yoga poses are practiced to strengthen the muscles and tendons that are most prone to injury during athletic activities. Breathing techniques will be taught to allow for better oxygen release. This will help tone the nervous system, improve circulation, promote flexibility and release tension.

Yoga Birthday Parties
Our parties are energetic, creative and fun for kids of all ages! Each party begins with games and activities that get kids moving and dancing, along with fun group yoga poses, music, and the use of yoga props. Kids love to be creative with the props and express themselves through movement and play.

Family Yoga ( 1 parent & 1 child - extra fee for 1 additional parent or child)
Leave your busy schedule behind to have fun and laugh together as a family. During the Family Yoga class, you will learn energetic breathing techniques and postures to help connect to your family and to yourself. We will end each class with relaxation which allows the parent(s) and child/children to relax together. Family yoga classes are for children and parent(s) of all abilities.